The stress of everyday life can cause the body is full of toxins. The solution, you need detoxification to neutralize toxins in the body. One easy way to do is detox bath.
Yes, the bath not only cleanses the body but the simplest way to remove toxins and makes you relax. Suitable detox bath is done after a long tiring day of.
Detox bath using natural ingredients that are added to your bath water. This way other than making the body more relaxed, it can also help alleviate some of the disease, especially coming from a daily habit.
For starters, you can start a detox bath for 10 minutes. Gradually detox bath can be done up to 40 minutes and is done two to three times a week.
Here’s a fuller explanation of detox bath by Mind Body Green:
Tension and stress
When the body feels tense due to stress, try to soak in water mixed with epsom salts. These salts contain magnesium sulfate to help relax tense muscles and calm your nerves. This is an effective way to loosen stiff shoulder after a hard day’s work at the computer.
Other benefits besides soothing Epsom salt is to make the skin softer, especially for very dry skin, itching, and even eczema. Epsom salt rub on the skin as an exfoliator for free skin of dead skin cells.
To be more relaxed, you can mix Epsom salt with 10 drops of lavender oil essences to feel more comfortable and able to sleep quality.
Still the extra work until late at night? You certainly need something to make the mind more calm. Detox bath with the bath water mixing with the salt, baking soda, and oil essences of chamomile allow the body to relax so it can rest comfortably. For patients with insomnia, detox bath with essences of chamomile oil are also worth a try.
A tiring job can cause strain on the immune system making you more susceptible to colds or flu. To relieve the symptoms of flu, you can detox bath with two bottles of hydrogen peroxide 3 percent and 1 tablespoon grated ginger.
Ginger may serve to increase the level of body heat, which can make you sweat and remove toxins in the body. While hydrogen peroxide oxidizes and allow your body to detoxify.
Toxins in the body can cause a variety of skin problems, like eczema, dry skin, even until the fungus in the nails. If you experience problems, try adding 1 to 2 cups of apple cider vinegar in the bath to help regulate the pH of the skin.
Apple cider vinegar can also brighten the skin and treat acne when used to wash the face. You can also add lavender or rose oil essences that smell became softer.